BEGIN YOUR JOURNEY.
ONLINE LESSONS
Get access to a course that ladders up to specific focuses and goals.
Restore · 2 Lessons
Our reactions to change look wildly different throughout our lives. Sometimes we sail through huge life events with ease and joy!
Other times small ones sink us completely.
These responses reflect our emotional realities, which are dictated by the thought patterns we’ve accumulated.
These patterns once served us, but now they hold us back.
It’s nearly impossible to distance ourselves from these beliefs without outside intervention. The journey to self actualization requires vulnerability and support.
But it’s the most important trip we will ever take.
Detox · 3 Lessons
Individual COACHING
I provide holistic coaching services tailored to each client’s individual goals. Individual coaching to explore your pivotal insights and create a roadmap for your journey to wellbeing is highly wellness coaching might be the right step for you. Learn what you can expect in a session or book a free consultation today.
There is a concept in Buddhism called the two arrows which describes the way we, when experiencing suffering, tend to lament the suffering itself, exacerbating our pain. It is as if the situation we are in is the first arrow piercing our heart, and our anger about the situation is the kill shot.
LIVE EVENTS
Sign up to attend my live webinars, which explore different strategies for better connecting the mind & body
COOLING BREATH
JUNE 20 · 1-3 PM
SETTING UP A MEDITATION PRACTICE
JUNE 20 · 1-3 PM
STRATEGIES FOR STRESSFUL SITUATIONS
JUNE 20 · 1-3 PM
“It all begins with an idea. Maybe you want to launch a business. Maybe you want to turn a hobby into something more. Or maybe you have a creative project to share with the world.”
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MEET YOUR INSTRUCTOR
Myhra Jones
Professional Chef and Nutritionist
Maybe you want to launch a business. Maybe you want to turn a hobby into something more. Or maybe you have a creative project to share with the world. Whatever it is, the way you tell your story online can make all the difference.
Don’t worry about sounding professional. Sound like you. There are over 1.5 billion websites out there, but your story is what’s going to separate this one from the rest. If you read the words back and don’t hear your own voice in your head, that’s a good sign you still have more work to do.